FB Memories showed me this blog I wrote Feb 3, 2017! (It is timeless!)
The past couple weeks have been a bit crazy in our external world. Let’s recharge our internal batteries with a love fest.
Grab a piece of paper or your phone/laptop/device. Set your timer for 30 seconds. Fill in the blank: I LOVE_____. No thinking. Just GO!
I LOVE…
My husband
My kids
His kids
My folks
His folks
Our siblings
My magical unicorn
My joy money pouch
My phone
My rings
Wow. 30 seconds goes fast or I type slow. But ten things I love in 30 seconds feels good. Most was obvious stuff, for sure. But my heart feels lighter already. How about you? Did you rattle off the easy stuff too? Any silly stuff arise? Any serious deep stuff?
Let’s do another round.
I LOVE…
Lip balm
Tissues
Emery boards
Books
Music
Writing
Hugging
Reading
Sleeping
Eating
My comfy chair
Candles
Thirty seconds and twelve more loves. It is not about the number of things or even what you mention. It’s about shifting your energy. When you start to feel pulled down, do a quick 30 seconds of the “I LOVE” exercise. You can spend the whole time simply repeating I LOVE MY CAT. If it feels good, do it.
That’s the point. To refresh. Take a 30-second love break anywhere, anytime, jotting or in your head. Do a mental “I LOVE” exercise waiting in line somewhere and you will shift. “I love French fries. I love baby giggles. I love that lady’s coat….”
This simple exercise brings us back to a healthier perspective. You will be more grounded in the real you, more connected to your true essence and thus be able to see that in others.
It’s worth a shot.
(Pretty nutsy that this exercise is from EIGHT years ago. I still like it. Hope it helps you too.)
Much love,
Kelly
February:
MEDITATION MONDAYS - WEEKLY 6:30-8:00pm
INTUITIVE TUESDAY 6:30 pm FEB 11: https://www.eventbrite.com/e/1200565556899
EXPLORE OTHER REALMS - TUES FEB 18: https://www.eventbrite.com/e/1200564423509
222 PORTAL: IMMERSIVE SOUND HEALING EXPERIENCE
Saturday night, Feb 22 6:30 pm $20 https://www.eventbrite.com/e/1228160153079
Singing bowls, gong, and many other vibrational energy medicine instruments
Some call it a sound bath - you soak in the vibrations and float into the mystery; some say sound shower - a gentle yet powerful cascade of harmonic angelic waves of sound washing over you and in you.
We call it an experience, and it is YOURS. YOU open up to release what no longer serves -and to receive what is here for YOU.
Sound healing can help the body shift from a "fight-or-flight" state to a state of relaxation and healing.
Sound healing can help reduce cortisol levels, heart rate, and inflammation.
Sound healing can help activate the parasympathetic nervous system, which regulates rest.
Sound healing can help the brain embrace balance and enter altered states of consciousness.
EVERYONE who has attended our sound healing sessions feels deep relaxation, that’s a given. The benefits also include physical relief, stress relief, emotional and mental relief. Some go deep and astral travel. What will YOU experience?
Saturday night, Feb 22 6:30 pm $20 https://www.eventbrite.com/e/1228160153079
PRIVATE TOUR of HISTORIC TINKER SWISS COTTAGE
FRIDAY, FEB 28, 6-9pm ~ $25 ~ Tinker Swiss Cottage, 411 Kent St, Rockford
History, art, architecture, beauty, and evidence of loving connection beyond the veil.
We are almost full so if you want in, secure your spot with payment now.
$25 per person payable to Kelly Joy Simmons via cash, check, Venmo, or Paypal.
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